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Mixed Berry Crisp

Mixed Berry Crisp

EverydayCookedSweetened

Mixed berry crisp is a baked dessert featuring a sweetened combination of berries like blueberries, raspberries, and blackberries beneath a golden oat-based crumble topping. The fruit layer provides natural antioxidants and fiber, while the topping—typically made with oats, flour, butter, and sugar—adds a crunchy texture and rich flavor. Though nutrient-dense from the berries, its calorie content varies significantly depending on added sugars and fats in the crumble.

Macro Impact

A 1 cup serving contains 604 calories, 6g protein, 102g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 604 calories?
Walking3.5 mph, moderate pace
2 hours 21 min
YogaModerate effort, gentle pace
1 hour 42 min
SwimmingModerate effort, freestyle
1 hour 17 min
Biking12-14 mph, moderate effort
1 hour 2 min
StairsStair climbing, moderate pace
1 hour 10 min
Running5 mph (12 min/mile)
51 min

Nutrition Facts

Serving size1 cup (237 g)
Amount per serving
Calories604
% Daily Value*
Total Fat19g
24%
Saturated Fat12g
59%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol24mg
8%
Sodium593mg
26%
Total Carbohydrate102g
37%
Dietary Fiber14g
51%
Total Sugars107g
Includes Added Sugars71g
142%
Protein6g
Vitamin D0mcg
0%
Calcium47mg
4%
Iron0.9mg
5%
Potassium356mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
102 / 275 g
37%
Fiber
14 / 28 g
51%
Sugars
107 g
Added Sugars
71 / 50 g
142%
Soluble Fiber
6 g
Insoluble Fiber
8 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
10%
Saturated
12 / 23 g
51%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
13%
Omega 9
5 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
37%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
119 / 800 mcg
15%
Vitamin C
24 / 83 mg
29%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
47 / 1k mg
5%
Copper
0 / 1 mg
26%
Iron
1 / 13 mg
7%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
35%
Phosphorous
71 / 700 mg
10%
Potassium
356 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
593 / 2.3k mg
26%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
4%
Molybdenum
2 / 45 mcg
5%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
154 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Desserts, apple crisp, prepared-from-recipe. USDA Standard Reference, Legacy. Food ID 169601.
  2. 2.Dessert, apple crisp, homemade. Canadian Nutrient File. Food ID 6228.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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