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Blueberry Crisp, Sweetened

Blueberry Crisp, Sweetened

EverydayCookedSweetened

Blueberry crisp is a baked dessert featuring a layer of sweetened, cooked blueberries topped with a crumbly mixture of oats, flour, butter, and sugar. While the blueberries provide natural antioxidants and fiber, the dish’s nutritional profile is defined by added sugars and refined carbohydrates from its sweetened fruit filling and streusel topping. This classic North American dessert balances tart fruit flavors with rich, caramelized textures but is typically high in calories per serving.

Macro Impact

A 1/2 cup serving contains 288 calories, 3g protein, 51g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 288 calories?
Walking3.5 mph, moderate pace
1 hour 7 min
YogaModerate effort, gentle pace
49 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
30 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1/2 cup (123 g)
Amount per serving
Calories288
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
22%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol25mg
8%
Sodium98mg
4%
Total Carbohydrate51g
19%
Dietary Fiber3g
12%
Total Sugars37g
Includes Added Sugars25g
49%
Protein3g
Vitamin D0mcg
0%
Calcium37mg
3%
Iron0.7mg
4%
Potassium148mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
3 / 28 g
12%
Sugars
37 g
Added Sugars
25 / 50 g
49%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
9%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
37 / 800 mcg
5%
Vitamin C
8 / 83 mg
10%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
30 / 105 mcg
28%
Minerals
Calcium
37 / 1k mg
4%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
6%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
18%
Phosphorous
49 / 700 mg
7%
Potassium
148 / 3k mg
5%
Selenium
3 / 55 mcg
4%
Sodium
98 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
5%
Iodine
1 / 150 mcg
1%
Chlorine
74 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
25 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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