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Mixed Berry Cobbler

Mixed Berry Cobbler

EverydaySweetened

Mixed Berry Cobbler is a traditional American dessert featuring sweetened blueberries, raspberries, and blackberries baked beneath a golden, biscuit-like topping. While the antioxidant-rich berries contribute natural fiber, the dish’s nutritional value is balanced by substantial added sugars and refined carbohydrates from its dough layer. Characterized by its rustic, irregular crust contrasting with pie’s smooth pastry, this dessert is typically served warm, often paired with vanilla ice cream for added richness.

Macro Impact

A 1 cup serving contains 255 calories, 3g protein, 44g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 255 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories255
% Daily Value*
Total Fat8g
10%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol8mg
3%
Sodium225mg
10%
Total Carbohydrate44g
16%
Dietary Fiber5g
19%
Total Sugars24g
Includes Added Sugars12g
24%
Protein3g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron0.8mg
4%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
5 / 28 g
19%
Sugars
24 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
6%
Folate
23 / 400 mcg
6%
Vitamin A
8 / 800 mcg
1%
Vitamin C
23 / 83 mg
27%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
6%
Magnesium
15 / 370 mg
4%
Manganese
1 / 2 mg
51%
Phosphorous
45 / 700 mg
6%
Potassium
225 / 3k mg
8%
Selenium
1 / 55 mcg
1%
Sodium
225 / 2.3k mg
10%
Zinc
1 / 10 mg
5%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
3%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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