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Lemon Gelato

Lemon Gelato

EverydayFrozen

Lemon gelato is an Italian-style frozen dessert that distinguishes itself from traditional ice cream through its dense, silky texture and intense flavor concentration. Made with a higher proportion of milk to cream and churned at a slower speed, this frozen treat contains less air and fat than standard ice cream while delivering bright, authentic citrus notes. Its smooth, creamy consistency and refreshing lemon profile make it a lighter alternative to traditional ice cream desserts.

Macro Impact

A 1/2 cup serving contains 123 calories, 1g protein, 24g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat3g
3%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.7g
Cholesterol13mg
4%
Sodium34mg
1%
Total Carbohydrate24g
9%
Dietary Fiber0.4g
2%
Total Sugars19g
Includes Added Sugars17g
34%
Protein0.8g
Vitamin D0mcg
0%
Calcium102mg
8%
Iron0.1mg
0%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
2%
Sugars
19 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
13 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
11%
Folate
4 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
13 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
102 / 1k mg
10%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
85 / 700 mg
12%
Potassium
128 / 3k mg
4%
Selenium
2 / 55 mcg
3%
Sodium
34 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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