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Mango Mochi

Mango Mochi

Everyday

Mango mochi is a Japanese-inspired sweet dessert consisting of a soft, chewy rice flour exterior wrapped around a sweet mango-flavored filling. The outer layer is made from glutinous rice flour (mochiko) that creates its characteristic stretchy, pillowy texture, while the center typically contains mango puree or mango-flavored paste. This modern variation of traditional mochi combines the classic chewy rice cake with tropical fruit flavors and is often dusted with potato or corn starch to prevent sticking.

Macro Impact

A 1 piece serving contains 76 calories, 1g protein, 14g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 76 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 piece (35 g)
Amount per serving
Calories76
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.6g
Cholesterol11mg
4%
Sodium13mg
1%
Total Carbohydrate14g
5%
Dietary Fiber0.3g
1%
Total Sugars9g
Includes Added Sugars7g
14%
Protein1g
Vitamin D0.0mcg
0%
Calcium19mg
1%
Iron0.1mg
1%
Potassium53mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
0 / 28 g
1%
Sugars
9 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
7%
Folate
14 / 400 mcg
4%
Vitamin A
21 / 800 mcg
3%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
14 / 700 mg
2%
Potassium
53 / 3k mg
2%
Selenium
1 / 55 mcg
1%
Sodium
13 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
21 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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