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Strawberry Mochi

Strawberry Mochi

Everyday

Strawberry mochi is a Japanese-inspired dessert consisting of sweet glutinous rice dough wrapped around fresh or processed strawberry filling. The outer layer is made from pounded sweet rice flour (mochiko) that creates a distinctive soft, chewy texture characteristic of mochi desserts. This fusion treat combines the traditional Japanese mochi preparation method with the fresh, sweet flavor of strawberries, typically offering a higher carbohydrate content due to its rice-based wrapper and sweet filling.

Macro Impact

A 1 piece serving contains 74 calories, 1g protein, 13g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 piece (35 g)
Amount per serving
Calories74
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.4g
Cholesterol7mg
2%
Sodium14mg
1%
Total Carbohydrate13g
5%
Dietary Fiber0.3g
1%
Total Sugars11g
Includes Added Sugars6g
13%
Protein0.7g
Vitamin D0mcg
0%
Calcium53mg
4%
Iron0.1mg
1%
Potassium53mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
0 / 28 g
1%
Sugars
11 g
Added Sugars
6 / 50 g
13%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
7%
Folate
7 / 400 mcg
2%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
53 / 1k mg
5%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
35 / 700 mg
5%
Potassium
53 / 3k mg
2%
Selenium
1 / 55 mcg
3%
Sodium
14 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
25 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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