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Chocolate Mochi

Chocolate Mochi

EverydaySweetened

Chocolate mochi is a modern Japanese confection featuring a sweetened glutinous rice dough wrapped around a rich chocolate filling. The outer layer, made from pounded mochigome rice, provides a distinctively chewy texture that contrasts with the smooth, creamy center. While naturally gluten-free, this treat is carbohydrate-dense due to its rice flour base and often contains added sugars from the sweetened chocolate core, making portion awareness key for nutritional tracking.

Macro Impact

A 1 piece serving contains 118 calories, 1g protein, 18g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 piece (32 g)
Amount per serving
Calories118
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
11%
Trans Fat0.2g
Polyunsaturated Fat1.0g
Monounsaturated Fat1g
Cholesterol2mg
1%
Sodium16mg
1%
Total Carbohydrate18g
6%
Dietary Fiber0.5g
2%
Total Sugars11g
Includes Added Sugars8g
16%
Protein1g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.5mg
3%
Potassium48mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
0 / 28 g
2%
Sugars
11 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
26 / 700 mg
4%
Potassium
48 / 3k mg
2%
Selenium
1 / 55 mcg
1%
Sodium
16 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
3 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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