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Mango Frozen Yogurt, Sweetened

Mango Frozen Yogurt, Sweetened

EverydayFrozenSweetened

Mango frozen yogurt is a sweetened dessert made with a yogurt base blended with mango purée, offering a tangy-sweet flavor and lighter texture than traditional ice cream. While retaining some yogurt-derived probiotics when live cultures are present, its nutritional profile balances reduced fat content against added sugars from sweeteners. This frozen treat is typically marketed as a moderately indulgent option for those seeking fruit-forward alternatives to higher-fat dairy desserts.

Macro Impact

A 1/2 cup serving contains 150 calories, 8g protein, 23g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (105 g)
Amount per serving
Calories150
% Daily Value*
Total Fat3g
3%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol47mg
16%
Sodium47mg
2%
Total Carbohydrate23g
8%
Dietary Fiber1g
4%
Total Sugars21g
Includes Added Sugars16g
32%
Protein8g
Vitamin D0mcg
0%
Calcium210mg
16%
Iron0.2mg
1%
Potassium116mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
4%
Sugars
21 g
Added Sugars
16 / 50 g
32%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
47 / 300 g
16%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
2%
Folate
3 / 400 mcg
1%
Vitamin A
42 / 800 mcg
5%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
210 / 1k mg
21%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
2%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
65 / 700 mg
9%
Potassium
116 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
47 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
74 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, frozen, flavors other than chocolate, lowfat. USDA Standard Reference, Legacy. Food ID 170908.
  2. 2.Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener. USDA Standard Reference, Legacy. Food ID 173464.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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