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Coffee Frozen Yogurt, Sweetened

Coffee Frozen Yogurt, Sweetened

EverydayFrozenCaffeineSweetened

Coffee frozen yogurt is a sweetened frozen dessert that combines the tanginess of cultured yogurt with coffee flavor and caffeine. This lower-fat alternative to traditional ice cream retains some live probiotic cultures from the yogurt base while delivering approximately 20-40mg of caffeine per half-cup serving. The sweetened formulation balances coffee’s bitterness with added sugars, making it a popular choice for those seeking a dessert with both energizing and probiotic properties.

Macro Impact

A 1 cup serving contains 222 calories, 4g protein, 40g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 222 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories222
% Daily Value*
Total Fat5g
7%
Saturated Fat3g
16%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat1.0g
Cholesterol18mg
6%
Sodium114mg
5%
Total Carbohydrate40g
14%
Dietary Fiber0g
0%
Total Sugars20g
Includes Added Sugars13g
26%
Protein4g
Vitamin D1mcg
7%
Calcium213mg
16%
Iron0.1mg
1%
Potassium284mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
14%
Fiber
0 / 28 g
0%
Sugars
20 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
20 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
30%
Folate
7 / 400 mcg
2%
Vitamin A
71 / 800 mcg
9%
Vitamin C
1 / 83 mg
2%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
213 / 1k mg
21%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
284 / 3k mg
9%
Selenium
7 / 55 mcg
13%
Sodium
114 / 2.3k mg
5%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
28 / 150 mcg
19%
Chlorine
142 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
107 g
Caffeine
43 mg
Choline
43 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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