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Mint Chocolate Chip Frozen Yogurt, Sweetened

Mint Chocolate Chip Frozen Yogurt, Sweetened

EverydayFrozenSweetened

Mint chocolate chip frozen yogurt is a sweetened frozen dessert made with cultured yogurt, offering a lighter alternative to traditional ice cream. Its base contains probiotics when fresh (though freezing may reduce viability) and features a refreshing mint flavor enhanced by dark or semi-sweet chocolate chips. While lower in fat than ice cream, it typically has added sugars to balance yogurt’s natural tartness, creating a creamy yet tangy treat often marketed as a moderately indulgent dessert option.

Macro Impact

A 0.67 cup serving contains 140 calories, 4g protein, 27g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 140 calories?
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16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size0.67 cup (87 g)
Amount per serving
Calories140
% Daily Value*
Total Fat2g
2%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.5g
Cholesterol9mg
3%
Sodium87mg
4%
Total Carbohydrate27g
10%
Dietary Fiber0g
0%
Total Sugars20g
Includes Added Sugars13g
26%
Protein4g
Vitamin D0.3mcg
1%
Calcium131mg
10%
Iron0.1mg
0%
Potassium174mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
0 / 28 g
0%
Sugars
20 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
9 / 300 g
3%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
18%
Folate
7 / 400 mcg
2%
Vitamin A
35 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
131 / 1k mg
13%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
87 / 700 mg
12%
Potassium
174 / 3k mg
6%
Selenium
4 / 55 mcg
8%
Sodium
87 / 2.3k mg
4%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Frozen yogurts, flavors other than chocolate. USDA Standard Reference, Legacy. Food ID 168105.
  2. 2.Yogurt, frozen, flavors other than chocolate, lowfat. USDA Standard Reference, Legacy. Food ID 170908.
  3. 3.Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener. USDA Standard Reference, Legacy. Food ID 173464.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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