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Mint Chocolate Chip Ice Cream

Mint Chocolate Chip Ice Cream

EverydayFrozenSweetened

Mint chocolate chip ice cream is a classic frozen dessert characterized by its refreshing peppermint flavor and semisweet chocolate pieces suspended in a creamy dairy base. The vibrant green hue typically comes from food coloring or natural mint extracts, though artisanal versions may use fresh mint leaves for a subtler herbal note. While rich in sugars and saturated fats from cream and chocolate, it offers a cooling contrast to its indulgent texture, with plant-based alternatives often substituting coconut or almond milk for dairy-free diets.

Macro Impact

A 1/2 cup serving contains 129 calories, 3g protein, 19g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories129
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
15%
Trans Fat0.3g
Polyunsaturated Fat0.4g
Monounsaturated Fat1g
Cholesterol10mg
3%
Sodium44mg
2%
Total Carbohydrate19g
7%
Dietary Fiber0.4g
1%
Total Sugars17g
Includes Added Sugars17g
34%
Protein3g
Vitamin D0.7mcg
3%
Calcium106mg
8%
Iron0.3mg
2%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
0 / 28 g
1%
Sugars
17 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
19%
Folate
8 / 400 mcg
2%
Vitamin A
66 / 800 mcg
8%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
106 / 1k mg
11%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
66 / 700 mg
9%
Potassium
99 / 3k mg
3%
Selenium
2 / 55 mcg
4%
Sodium
44 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Ice creams, BREYERS, All Natural Light Mint Chocolate Chip. USDA Standard Reference, Legacy. Food ID 170663.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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