OpenNutrition

AboutDownload
Cookies and Cream Ice Cream

Cookies and Cream Ice Cream

EverydayFrozenSweetened

Cookies and cream is a popular dairy-based frozen dessert featuring sweetened vanilla ice cream blended with chunks of chocolate sandwich cookies. The preparation creates a signature contrast between the smooth, creamy base and the crunchy cookie pieces, which often retain their distinct cocoa flavor despite freezing. While providing minimal protein, this flavor typically contains high levels of added sugars and saturated fats from its cream and cookie components, with common allergens including dairy, wheat, and soy.

Macro Impact

A 1/2 cup serving contains 132 calories, 2g protein, 15g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories132
% Daily Value*
Total Fat7g
8%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol30mg
10%
Sodium53mg
2%
Total Carbohydrate15g
5%
Dietary Fiber0.7g
2%
Total Sugars13g
Includes Added Sugars10g
20%
Protein2g
Vitamin D1mcg
7%
Calcium92mg
7%
Iron0.3mg
2%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
2%
Sugars
13 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
19%
Folate
13 / 400 mcg
3%
Vitamin A
53 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
92 / 1k mg
9%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
73 / 700 mg
10%
Potassium
99 / 3k mg
3%
Selenium
5 / 55 mcg
10%
Sodium
53 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
7 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
2 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Light Ice Cream, soft serve, blended with cookie pieces. USDA Standard Reference, Legacy. Food ID 172085.
  2. 2.Dessert, frozen, light ice cream, soft serve, blended with cookie pieces. Canadian Nutrient File. Food ID 501538.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC