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Rocky Road Ice Cream

Rocky Road Ice Cream

EverydayFrozen

Rocky Road ice cream is a rich chocolate ice cream variety distinguished by its signature combination of marshmallows, nuts (typically almonds), and chocolate pieces mixed throughout. This classic frozen dessert features a complex texture profile with chewy marshmallows, crunchy nuts, and smooth chocolate ice cream base. As a premium ice cream variety, it tends to be higher in calories and sugar compared to plain ice cream due to its abundant mix-ins and chocolate base.

Macro Impact

A 0.67 cup serving contains 189 calories, 3g protein, 26g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 189 calories?
Walking3.5 mph, moderate pace
44 min
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32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size0.67 cup (86 g)
Amount per serving
Calories189
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
26%
Trans Fat0.4g
Polyunsaturated Fat0.9g
Monounsaturated Fat3g
Cholesterol43mg
14%
Sodium60mg
3%
Total Carbohydrate26g
9%
Dietary Fiber0.9g
3%
Total Sugars22g
Includes Added Sugars17g
34%
Protein3g
Vitamin D0.5mcg
3%
Calcium103mg
8%
Iron0.9mg
5%
Potassium129mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
22 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
29%
Folate
10 / 400 mcg
3%
Vitamin A
52 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
103 / 1k mg
10%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
13%
Phosphorous
86 / 700 mg
12%
Potassium
129 / 3k mg
4%
Selenium
4 / 55 mcg
8%
Sodium
60 / 2.3k mg
3%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
4 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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