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Caramel Ice Cream

Caramel Ice Cream

EverydayFrozenSweetened

Caramel ice cream is a frozen dairy dessert defined by its use of caramelized sugar, which imparts a deep golden color and complex bittersweet flavor. The base blends cream and milk for a rich, velvety texture, often enhanced with ribbons or swirls of chewy caramel sauce. This indulgent treat contains elevated levels of saturated fat and added sugars compared to plain vanilla varieties, making portion control relevant for calorie-conscious consumers.

Macro Impact

A 0.67 cup serving contains 213 calories, 3g protein, 27g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 213 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size0.67 cup (97 g)
Amount per serving
Calories213
% Daily Value*
Total Fat12g
15%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat4g
Cholesterol44mg
15%
Sodium116mg
5%
Total Carbohydrate27g
10%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars17g
35%
Protein3g
Vitamin D0.5mcg
2%
Calcium146mg
11%
Iron0.2mg
1%
Potassium146mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
17 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
4%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
3%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
20%
Folate
19 / 400 mcg
5%
Vitamin A
78 / 800 mcg
10%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
146 / 1k mg
15%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
97 / 700 mg
14%
Potassium
146 / 3k mg
5%
Selenium
8 / 55 mcg
14%
Sodium
116 / 2.3k mg
5%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
15 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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