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Coffee, Sweetened

Coffee, Sweetened

EverydaySweetenedCaffeine

Sweetened coffee is a prepared beverage combining brewed coffee with added sugars or syrups, typically served chilled as iced coffee or blended in specialty drinks. While retaining caffeine’s energizing properties, this version contains significant added carbohydrates from sweeteners like cane sugar, flavored syrups, or condensed milk. Popular in bottled and café formats, it provides a sweet alternative to black coffee but requires careful portion tracking due to calorie density that can rival sugary sodas.

Macro Impact

A 1 cup serving contains 142 calories, 4g protein, 26g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 142 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (200 ml)
Amount per serving
Calories142
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium52mg
2%
Total Carbohydrate26g
9%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars22g
44%
Protein4g
Vitamin D0mcg
0%
Calcium148mg
11%
Iron0.6mg
3%
Potassium350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
22 / 50 g
44%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
148 / 1k mg
15%
Copper
0 / 1 mg
0%
Iron
1 / 13 mg
5%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
118 / 700 mg
17%
Potassium
350 / 3k mg
12%
Selenium
2 / 55 mcg
4%
Sodium
52 / 2.3k mg
2%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
22 / 45 mcg
49%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
168 g
Caffeine
90 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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