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Sweetened Instant Coffee

Sweetened Instant Coffee

EverydaySweetenedDriedCaffeine

Sweetened instant coffee is a processed coffee product combining freeze-dried or spray-dried coffee granules with added sweeteners for rapid preparation. This shelf-stable format dissolves instantly in hot liquids, delivering a consistently sweetened beverage with significantly higher carbohydrate content than plain coffee. While retaining coffee’s natural caffeine, it prioritizes convenience and sweetness over the nuanced flavors of freshly brewed varieties, making it popular for quick energy boosts and travel use.

Macro Impact

A 1 packet serving contains 90 calories, 1g protein, 15g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 packet (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat3g
4%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol0.1mg
0%
Sodium70mg
3%
Total Carbohydrate15g
5%
Dietary Fiber0.2g
1%
Total Sugars11g
Includes Added Sugars11g
23%
Protein0.9g
Vitamin D0mcg
0%
Calcium29mg
2%
Iron0.1mg
0%
Potassium203mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
0 / 28 g
1%
Sugars
11 g
Added Sugars
11 / 50 g
23%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
0%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
53 / 700 mg
8%
Potassium
203 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
70 / 2.3k mg
3%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
61 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Coffee, instant, with sugar, mocha flavour, powder. Canadian Nutrient File. Food ID 2880.
  2. 2.Coffee, instant, with sugar, cappucino flavour, powder. Canadian Nutrient File. Food ID 2881.
  3. 3.Coffee, instant, with sugar, French flavour, powder. Canadian Nutrient File. Food ID 2882.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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