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Frozen Yogurt Sandwich

Frozen Yogurt Sandwich

EverydayFrozenSweetened

A frozen yogurt sandwich is a handheld dessert consisting of sweetened frozen yogurt pressed between two cookie-like wafers. While typically lower in fat than traditional ice cream sandwiches due to its yogurt base, it often contains comparable amounts of added sugars. The contrast between the crisp outer layers and creamy frozen center creates a popular textural experience, with some varieties retaining active probiotics from the cultured yogurt. Most commercial versions are pre-portioned for convenience but require freezer storage to maintain consistency.

Macro Impact

A 1 sandwich serving contains 152 calories, 4g protein, 26g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 152 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 sandwich (120 g)
Amount per serving
Calories152
% Daily Value*
Total Fat4g
6%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol16mg
5%
Sodium76mg
3%
Total Carbohydrate26g
9%
Dietary Fiber0g
0%
Total Sugars15g
Includes Added Sugars7g
14%
Protein4g
Vitamin D0mcg
0%
Calcium180mg
14%
Iron0.1mg
1%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
15 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
25%
Folate
6 / 400 mcg
2%
Vitamin A
48 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
120 / 700 mg
17%
Potassium
240 / 3k mg
8%
Selenium
6 / 55 mcg
11%
Sodium
76 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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