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Gluten-Free Burritos, Frozen

Gluten-Free Burritos, Frozen

EverydayFrozen

Gluten-free frozen burritos are pre-made entrées featuring a wheat-free tortilla typically made from rice, corn, or alternative grain flours. These ready-to-cook meals contain fillings like beans, rice, seasoned meats, or plant-based proteins, offering convenient options for gluten-sensitive diets or celiac management. While designed for quick microwave or oven preparation, many varieties balance protein and fiber content but may contain elevated sodium levels common in frozen convenience foods.

Macro Impact

A 1 burrito serving contains 279 calories, 9g protein, 41g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 279 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 burrito (150 g)
Amount per serving
Calories279
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat3g
Cholesterol23mg
8%
Sodium450mg
20%
Total Carbohydrate41g
15%
Dietary Fiber7g
25%
Total Sugars3g
Includes Added Sugars2g
3%
Protein9g
Vitamin D0mcg
0%
Calcium225mg
17%
Iron2mg
13%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
7 / 28 g
25%
Sugars
3 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
3%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
3 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
16%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
31%
Folate
45 / 400 mcg
11%
Vitamin A
225 / 800 mcg
28%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
225 / 1k mg
23%
Copper
0 / 1 mg
33%
Iron
2 / 13 mg
17%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
22%
Phosphorous
300 / 700 mg
43%
Potassium
450 / 3k mg
15%
Selenium
12 / 55 mcg
22%
Sodium
450 / 2.3k mg
20%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
15 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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