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Brownie Mix with Walnuts

Brownie Mix with Walnuts

EverydayDrySweetened

Brownie mix with walnuts is a pre-blended dry baking preparation combining flour, cocoa powder, sugar, and chopped walnuts for convenient homemade dessert creation. The mix requires added fats (like oil or butter) and liquids to produce dense, fudgy baked goods, with walnuts contributing crunchy texture, plant-based protein, and unsaturated fats to balance the high carbohydrate and added sugar content. This shelf-stable product streamlines baking but contains common allergens including gluten and tree nuts.

Macro Impact

A 1 oz serving contains 120 calories, 0g protein, 10g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium52mg
2%
Total Carbohydrate10g
4%
Dietary Fiber0.7g
3%
Total Sugars6g
Includes Added Sugars6g
12%
Protein0.5g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.4mg
2%
Potassium44mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
1 / 28 g
3%
Sugars
6 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
0 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
29 / 700 mg
4%
Potassium
44 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
52 / 2.3k mg
2%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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