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Boston Cream Pie

Boston Cream Pie

EverydayCookedSweetened

Boston Cream Pie is a traditional American dessert that, despite its name, is actually a layer cake originating from Boston's Parker House Hotel in 1856. This classic confection consists of two layers of light vanilla sponge cake filled with smooth vanilla custard and topped with a rich chocolate ganache. The dessert combines the indulgent elements of pastry cream, soft cake, and chocolate glaze in a distinctive composition that has become a beloved standard in American bakeries.

Macro Impact

A 1 slice serving contains 315 calories, 3g protein, 54g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 315 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories315
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol46mg
15%
Sodium318mg
14%
Total Carbohydrate54g
20%
Dietary Fiber2g
6%
Total Sugars45g
Includes Added Sugars38g
75%
Protein3g
Vitamin D0.1mcg
1%
Calcium29mg
2%
Iron0.5mg
3%
Potassium49mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
20%
Fiber
2 / 28 g
6%
Sugars
45 g
Added Sugars
38 / 50 g
75%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
6 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
44%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
20 / 400 mcg
5%
Vitamin A
30 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
61 / 700 mg
9%
Potassium
49 / 3k mg
2%
Selenium
5 / 55 mcg
9%
Sodium
318 / 2.3k mg
14%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, boston cream pie, commercially prepared. USDA Standard Reference, Legacy. Food ID 172696.
  2. 2.Cake, Boston cream pie, commercial. Canadian Nutrient File. Food ID 3748.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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