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Bittersweet Chocolate

Bittersweet Chocolate

EverydaySweetened

Bittersweet chocolate is a dark chocolate variety containing 60-80% cocoa solids, offering a rich cocoa flavor balanced with moderate sweetness. It contains less sugar than milk or semisweet chocolate, making it popular for baking and gourmet recipes where intense chocolate notes are desired. This form retains cocoa’s natural antioxidants like flavonoids and is often vegan-friendly, though some brands may include dairy. The sweetened version maintains a firm snap at room temperature but melts smoothly for confections or desserts.

Macro Impact

A 1 oz serving contains 146 calories, 2g protein, 15g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 146 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories146
% Daily Value*
Total Fat11g
14%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate15g
5%
Dietary Fiber2g
8%
Total Sugars11g
Includes Added Sugars11g
21%
Protein2g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron3mg
14%
Potassium134mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
2 / 28 g
8%
Sugars
11 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
2%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
4 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
3 / 13 mg
19%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
14%
Phosphorous
42 / 700 mg
6%
Potassium
134 / 3k mg
4%
Selenium
1 / 55 mcg
2%
Sodium
6 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
22 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chocolate, dark, 70-85% cacao solids. USDA Standard Reference, Legacy. Food ID 170273.
  2. 2.Candies, chocolate, dark, 70-85% cacao solids. Canadian Nutrient File. Food ID 501895.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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