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70% Cacao Dark Chocolate

70% Cacao Dark Chocolate

EverydaySweetenedCaffeine

70% Cacao Dark Chocolate is a minimally processed confection made from cocoa solids, cocoa butter, and sweeteners, offering a balance of intense cocoa flavor and moderate sweetness. This variety contains notable antioxidants like flavonoids and minerals such as iron and magnesium, with approximately half the sugar of milk chocolate. Its slight caffeine content makes portion awareness important, while its rich profile works equally well for mindful snacking or enhancing baked goods.

Macro Impact

A 1 oz serving contains 167 calories, 2g protein, 13g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 167 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories167
% Daily Value*
Total Fat12g
15%
Saturated Fat7g
34%
Trans Fat0.0g
Polyunsaturated Fat0.4g
Monounsaturated Fat4g
Cholesterol0.8mg
0%
Sodium6mg
0%
Total Carbohydrate13g
5%
Dietary Fiber3g
11%
Total Sugars7g
Includes Added Sugars7g
13%
Protein2g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron3mg
19%
Potassium200mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
3 / 28 g
11%
Sugars
7 g
Added Sugars
7 / 50 g
13%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
0 / 23 g
2%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
0 / 400 mcg
0%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
20 / 1k mg
2%
Copper
1 / 1 mg
55%
Iron
3 / 13 mg
26%
Magnesium
64 / 370 mg
17%
Manganese
1 / 2 mg
27%
Phosphorous
86 / 700 mg
12%
Potassium
200 / 3k mg
7%
Selenium
2 / 55 mcg
3%
Sodium
6 / 2.3k mg
0%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
22 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chocolate, dark, 70-85% cacao solids. USDA Standard Reference, Legacy. Food ID 170273.
  2. 2.Candies, chocolate, dark, 70-85% cacao solids. Canadian Nutrient File. Food ID 501895.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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