Meal Replacement Bar, Sweetened

Meal Replacement Bar, Sweetened

EverydaySweetened

A meal replacement bar is a sweetened, processed food product designed to provide balanced macronutrients (proteins, carbohydrates, and fats) and fortified vitamins as a convenient meal substitute. These bars typically combine protein isolates, fiber sources, and added sweeteners to achieve calorie-controlled nutrition for weight management or on-the-go consumption. While offering portability and portion consistency, their nutritional value varies significantly by brand, with some containing sugar levels comparable to conventional candy bars.

Macro Impact

A 1 bar serving contains 205 calories, 16g protein, 21g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 205 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories205
% Daily Value*
Total Fat7g
8%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol5mg
2%
Sodium150mg
7%
Total Carbohydrate21g
8%
Dietary Fiber3g
11%
Total Sugars13g
Includes Added Sugars10g
20%
Protein16g
Vitamin D1mcg
5%
Calcium125mg
10%
Iron3mg
14%
Potassium175mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
3 / 28 g
11%
Sugars
13 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
110%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
43%
Riboflavin, B2
1 / 1 mg
42%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
38%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
42%
Folate
100 / 400 mcg
25%
Vitamin A
150 / 800 mcg
19%
Vitamin C
15 / 83 mg
18%
Vitamin D
1 / 15 mcg
7%
Vitamin E
1 / 15 mg
5%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
125 / 1k mg
13%
Copper
0 / 1 mg
28%
Iron
3 / 13 mg
19%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
100 / 700 mg
14%
Potassium
175 / 3k mg
6%
Selenium
5 / 55 mcg
9%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
11%
Chromium
5 / 30 mcg
17%
Molybdenum
5 / 45 mcg
11%
Iodine
15 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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