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Mixed Berry Fruit Bar

Mixed Berry Fruit Bar

EverydaySweetened

Mixed Berry Fruit Bar is a portable snack made from concentrated fruit purees, typically combining raspberries, blueberries, and strawberries with added sweeteners. These chewy, shelf-stable bars retain natural fruit fiber and vitamin C while delivering concentrated fruit sugars, though commercial versions often include supplemental sweeteners like cane sugar or juice concentrates. Their compact form makes them popular for active nutrition but requires attention to added sugar content compared to whole fruit alternatives.

Macro Impact

A 1 bar serving contains 153 calories, 5g protein, 24g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 153 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories153
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
8%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium179mg
8%
Total Carbohydrate24g
9%
Dietary Fiber3g
11%
Total Sugars11g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.0mcg
0%
Calcium42mg
3%
Iron0.8mg
4%
Potassium178mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
3 / 28 g
11%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
11 / 400 mcg
3%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
6%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
38%
Phosphorous
137 / 700 mg
20%
Potassium
178 / 3k mg
6%
Selenium
8 / 55 mcg
14%
Sodium
179 / 2.3k mg
8%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Snack, Mixed Berry Bar. USDA Standard Reference, Legacy. Food ID 174803.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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