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Sweetened Mixed Berry Fruit Leather

Sweetened Mixed Berry Fruit Leather

EverydayDriedSweetened

Sweetened Mixed Berry Fruit Leather is a dehydrated snack made by pureeing strawberries, raspberries, and blueberries with added sugars or syrups into a thin, pliable sheet. This processing concentrates the fruits’ natural sugars while introducing supplemental sweeteners, resulting in a chewy, portable snack that is higher in sugar density than fresh berries. Though some fiber and vitamin C remain from the fruit base, its calorie content per serving is significantly increased compared to whole, unsweetened fruit.

Macro Impact

A 1 oz serving contains 104 calories, 0g protein, 24g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 104 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories104
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium89mg
4%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars14g
Includes Added Sugars6g
11%
Protein0.0g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.3mg
2%
Potassium82mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
14 g
Added Sugars
6 / 50 g
11%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
9 / 700 mg
1%
Potassium
82 / 3k mg
3%
Selenium
0 / 55 mcg
0%
Sodium
89 / 2.3k mg
4%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, fruit leather, rolls. USDA Standard Reference, Legacy. Food ID 167541.
  2. 2.Snacks, fruit leather, roll. Canadian Nutrient File. Food ID 4097.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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