OpenNutrition

AboutDownload
Fruit Leather

Fruit Leather

EverydayDried

Fruit leather is a chewy, dried snack made by pureeing and dehydrating fresh fruit into a flexible, concentrated form. This shelf-stable product retains many of the vitamins and minerals of fresh fruit, though in a more concentrated form alongside concentrated natural sugars. While traditional versions contain only fruit, commercial varieties often include added sweeteners and preservatives to enhance flavor and extend shelf life.

Macro Impact

A 1 roll serving contains 93 calories, 0g protein, 21g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 93 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 roll (25 g)
Amount per serving
Calories93
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium79mg
3%
Total Carbohydrate21g
8%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars0g
0%
Protein0.0g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.3mg
1%
Potassium74mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
30 / 83 mg
36%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
8 / 700 mg
1%
Potassium
74 / 3k mg
2%
Selenium
0 / 55 mcg
0%
Sodium
79 / 2.3k mg
3%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, fruit leather, pieces. USDA Standard Reference, Legacy. Food ID 167540.
  2. 2.Snacks, fruit leather, rolls. USDA Standard Reference, Legacy. Food ID 167541.
  3. 3.Snacks, fruit leather, pieces, with vitamin C. USDA Standard Reference, Legacy. Food ID 169636.
  4. 4.Snacks, fruit leather, bar. Canadian Nutrient File. Food ID 4095.
  5. 5.Snacks, fruit leather, pieces. Canadian Nutrient File. Food ID 4096.
  6. 6.Snacks, fruit leather, roll. Canadian Nutrient File. Food ID 4097.
  7. 7.Snacks, fruit leather, pieces, vitamin C added. Canadian Nutrient File. Food ID 502267.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC