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Pineapple Fruit Leather

Pineapple Fruit Leather

EverydayDried

Pineapple fruit leather is a dehydrated snack made by drying pureed pineapple into thin, pliable sheets that retain the fruit’s natural tangy-sweet flavor. This portable format concentrates the fruit’s natural sugars but preserves notable amounts of vitamin C and dietary fiber found in fresh pineapple. Unlike some commercial fruit snacks, traditional versions contain no added sugars or preservatives, offering a vegan and gluten-free option for those seeking minimally processed alternatives to candy.

Macro Impact

A 3.3 oz serving contains 69 calories, 1g protein, 17g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 69 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3.3 oz (94 g)
Amount per serving
Calories69
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate17g
6%
Dietary Fiber1g
4%
Total Sugars16g
Includes Added Sugars2g
4%
Protein0.5g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.4mg
2%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
1 / 28 g
4%
Sugars
16 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
24 / 400 mcg
6%
Vitamin A
3 / 800 mcg
0%
Vitamin C
40 / 83 mg
48%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
3%
Magnesium
17 / 370 mg
5%
Manganese
1 / 2 mg
49%
Phosphorous
11 / 700 mg
2%
Potassium
150 / 3k mg
5%
Selenium
0 / 55 mcg
0%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, fruit leather, pieces. USDA Standard Reference, Legacy. Food ID 167540.
  2. 2.Snacks, fruit leather, rolls. USDA Standard Reference, Legacy. Food ID 167541.
  3. 3.Snacks, fruit leather, pieces, with vitamin C. USDA Standard Reference, Legacy. Food ID 169636.
  4. 4.Snacks, fruit leather, bar. Canadian Nutrient File. Food ID 4095.
  5. 5.Snacks, fruit leather, pieces. Canadian Nutrient File. Food ID 4096.
  6. 6.Snacks, fruit leather, roll. Canadian Nutrient File. Food ID 4097.
  7. 7.Snacks, fruit leather, pieces, vitamin C added. Canadian Nutrient File. Food ID 502267.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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