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Mixed Fruit Bar

Mixed Fruit Bar

Everyday

A mixed fruit bar is a portable snack combining compressed dried fruits like dates, apricots, and raisins, often blended with whole grains, nuts, or seeds. These bars derive natural sweetness from concentrated fruit sugars and provide moderate fiber, though some varieties include added syrups that increase refined sugar content. Their chewy texture and ingredient flexibility make them popular energy-boosting options, often vegan and gluten-free when minimally processed, though label verification is advised for additives and allergens.

Macro Impact

A 1 bar serving contains 136 calories, 1g protein, 30g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories136
% Daily Value*
Total Fat2g
2%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol2mg
1%
Sodium55mg
2%
Total Carbohydrate30g
11%
Dietary Fiber2g
6%
Total Sugars13g
Includes Added Sugars10g
20%
Protein1g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.2mg
1%
Potassium62mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
13 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
14 / 400 mcg
4%
Vitamin A
14 / 800 mcg
2%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
2%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
19 / 700 mg
3%
Potassium
62 / 3k mg
2%
Selenium
1 / 55 mcg
2%
Sodium
55 / 2.3k mg
2%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, fruit leather, bar. Canadian Nutrient File. Food ID 4095.
  2. 2.Bar, snack, fruit filled, baked. Australian Nutrient Database. Public Food Key F000368.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

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