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Low-Fat Yogurt Parfait with Fruit
A low-fat yogurt parfait with fruit is a layered dish combining sweetened low-fat yogurt, fresh or preserved fruits, and often granola or cereal. While the yogurt base provides protein and calcium, the addition of sweeteners—such as syrups, honey, or flavored yogurts—significantly increases its sugar content compared to unsweetened versions. The contrasting textures of creamy yogurt, soft fruit, and crunchy toppings make it a popular breakfast or snack choice, though its nutritional value depends heavily on ingredient proportions and added sugars.
Macro Impact
A 5.3 oz serving contains 158 calories, 4g protein, 31g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 158 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Low-Fat Yogurt Parfait with Granola
Low-Fat Yogurt with Fruit
Greek Yogurt Parfait with Fruit
Full Fat Sweetened Yogurt Parfait with Fruit
Low-Fat Fruit Flavored Yogurt
Low-Fat Yogurt
Low-Fat Blueberry Yogurt
Low-Fat Strawberry Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.