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Greek Yogurt with Oats

Greek Yogurt with Oats

Everyday

Greek yogurt with oats is a nutrient-dense combination pairing thick, protein-rich strained yogurt with whole-grain oats for balanced sustenance. The creamy, tangy yogurt contrasts with the chewy texture of oats, which contribute soluble fiber to support digestion and prolonged energy release. Often prepared as a ready-to-eat meal or snack, this blend is valued for its convenience and adaptability to toppings like fresh fruit, nuts, or honey.

Macro Impact

A 5.3 oz serving contains 173 calories, 11g protein, 29g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 173 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories173
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.6g
Cholesterol15mg
5%
Sodium83mg
4%
Total Carbohydrate29g
10%
Dietary Fiber4g
13%
Total Sugars21g
Includes Added Sugars3g
6%
Protein11g
Vitamin D2mcg
8%
Calcium165mg
13%
Iron0.5mg
3%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
4 / 28 g
13%
Sugars
21 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
23%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
47%
Valine
1 / 2 g
31%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
1 / 2 mcg
31%
Folate
18 / 400 mcg
5%
Vitamin A
60 / 800 mcg
8%
Vitamin C
2 / 83 mg
2%
Vitamin D
2 / 15 mcg
10%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
165 / 1k mg
17%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
3%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
37%
Phosphorous
150 / 700 mg
21%
Potassium
240 / 3k mg
8%
Selenium
11 / 55 mcg
19%
Sodium
83 / 2.3k mg
4%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
5%
Molybdenum
2 / 45 mcg
3%
Iodine
45 / 150 mcg
30%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
109 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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