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Potato Kugel

Potato Kugel

Everyday

Potato kugel is a traditional Jewish casserole made primarily from shredded potatoes and onions, bound together with eggs and baked until crispy on the outside while remaining tender inside. This hearty dish, commonly served on Shabbat and holidays, is distinguished from other potato casseroles by its distinctive dense yet light texture and golden-brown crust. While rich in carbohydrates, it provides a satisfying combination of crispy and creamy textures that makes it a beloved staple of Ashkenazi Jewish cuisine.

Macro Impact

A 4 oz serving contains 209 calories, 5g protein, 36g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 209 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories209
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol35mg
12%
Sodium515mg
22%
Total Carbohydrate36g
13%
Dietary Fiber3g
11%
Total Sugars3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron0.9mg
5%
Potassium452mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
36 / 275 g
13%
Fiber
3 / 28 g
11%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
14%
Folate
23 / 400 mcg
6%
Vitamin A
45 / 800 mcg
6%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
11 / 105 mcg
11%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
7%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
17%
Phosphorous
68 / 700 mg
10%
Potassium
452 / 3k mg
15%
Selenium
17 / 55 mcg
31%
Sodium
515 / 2.3k mg
22%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
68 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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