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Cholent

Cholent

EverydayCooked

Cholent is a traditional Jewish stew slow-simmered for 12+ hours to comply with Sabbath cooking restrictions, combining meats like beef or chicken with beans, barley, and potatoes in a richly spiced broth. This hearty dish develops a thick, cohesive texture as starches break down during prolonged cooking, delivering sustained energy from its high protein and complex carbohydrate content. Its preparation method and ingredient synergy reflect both cultural heritage and practical nutrition for observant communities.

Macro Impact

A 4 oz serving contains 281 calories, 9g protein, 53g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 281 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories281
% Daily Value*
Total Fat4g
5%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol51mg
17%
Sodium226mg
10%
Total Carbohydrate53g
19%
Dietary Fiber10g
35%
Total Sugars3g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2mg
9%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
10 / 28 g
35%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
5 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
51 / 300 g
17%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
43%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
47%
Folate
23 / 400 mcg
6%
Vitamin A
11 / 800 mcg
1%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
28 / 370 mg
8%
Manganese
1 / 2 mg
28%
Phosphorous
170 / 700 mg
24%
Potassium
339 / 3k mg
11%
Selenium
17 / 55 mcg
31%
Sodium
226 / 2.3k mg
10%
Zinc
2 / 10 mg
18%
Chromium
2 / 30 mcg
8%
Molybdenum
11 / 45 mcg
25%
Iodine
3 / 150 mcg
2%
Chlorine
170 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
23 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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