OpenNutrition

AboutDownload
Hamantaschen

Hamantaschen

EverydaySweetened

Hamantaschen is a traditional Jewish filled pastry recognized by its distinctive triangular shape, symbolizing the hat of the Purim story's villain. These sweetened cookies feature a tender, slightly crumbly dough folded around classic fillings like poppy seed (mohn), fruit preserves, or sweet cheese. While nutritionally similar to shortbread, their cultural significance as a Purim holiday treat and unique geometry make them instantly identifiable in Jewish baking traditions.

Macro Impact

A 1 piece serving contains 268 calories, 5g protein, 30g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 268 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 piece (70 g)
Amount per serving
Calories268
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
32%
Trans Fat0.6g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol56mg
19%
Sodium112mg
5%
Total Carbohydrate30g
11%
Dietary Fiber1g
5%
Total Sugars15g
Includes Added Sugars15g
31%
Protein5g
Vitamin D1mcg
7%
Calcium49mg
4%
Iron0.8mg
5%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
5%
Sugars
15 g
Added Sugars
15 / 50 g
31%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
12%
Saturated
6 / 23 g
28%
Trans
1 g
Cholesterol
56 / 300 g
19%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
13%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
0 / 2 mcg
15%
Folate
21 / 400 mcg
5%
Vitamin A
56 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
6%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
105 / 700 mg
15%
Potassium
105 / 3k mg
4%
Selenium
11 / 55 mcg
19%
Sodium
112 / 2.3k mg
5%
Zinc
0 / 10 mg
4%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
5%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
49 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC