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Babka

Babka

EverydayCookedSweetened

Babka is a sweet, enriched bread of Eastern European Jewish origin characterized by its distinctive twisted, braided structure. This indulgent pastry features layers of yeasted dough interwoven with swirls of chocolate or cinnamon, often topped with streusel for added texture. The enriched dough, made with eggs and butter, creates a tender, brioche-like texture that sets it apart from standard sweet breads.

Macro Impact

A 2.8 oz serving contains 280 calories, 5g protein, 40g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size2.8 oz (80 g)
Amount per serving
Calories280
% Daily Value*
Total Fat12g
15%
Saturated Fat6g
32%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol36mg
12%
Sodium240mg
10%
Total Carbohydrate40g
15%
Dietary Fiber2g
6%
Total Sugars16g
Includes Added Sugars14g
29%
Protein5g
Vitamin D0.1mcg
0%
Calcium64mg
5%
Iron1.0mg
5%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
16 g
Added Sugars
14 / 50 g
29%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
10%
Folate
32 / 400 mcg
8%
Vitamin A
40 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
240 / 2.3k mg
10%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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