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Sufganiyot

Sufganiyot

EverydayCookedSweetened

Sufganiyot are traditional Jewish jelly-filled doughnuts deep-fried and dusted with powdered sugar, primarily consumed during Hanukkah celebrations. These yeast-risen pastries typically contain fruit jam or custard fillings and absorb significant oil during cooking, resulting in a high-calorie treat rich in carbohydrates and fats. Their preparation follows Ashkenazi culinary traditions, symbolizing the holiday's oil miracle while providing an indulgent contrast to everyday dietary patterns.

Macro Impact

A 1 donut serving contains 158 calories, 2g protein, 24g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 donut (35 g)
Amount per serving
Calories158
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
7%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol12mg
4%
Sodium28mg
1%
Total Carbohydrate24g
9%
Dietary Fiber0.7g
3%
Total Sugars9g
Includes Added Sugars7g
14%
Protein2g
Vitamin D0.3mcg
2%
Calcium11mg
1%
Iron0.5mg
3%
Potassium53mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
3%
Sugars
9 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
4%
Folate
28 / 400 mcg
7%
Vitamin A
18 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
7%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
4%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
5%
Phosphorous
18 / 700 mg
3%
Potassium
53 / 3k mg
2%
Selenium
5 / 55 mcg
10%
Sodium
28 / 2.3k mg
1%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Doughnut, jam filled, sugar coated. Australian Nutrient Database. Public Food Key F003575.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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