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Sweetened Noodle Pudding (Kugel)

Sweetened Noodle Pudding (Kugel)

EverydaySweetened

Sweetened noodle pudding (kugel) is a traditional Jewish baked casserole combining egg noodles with a custard-like mixture of eggs, sugar, and often dairy such as cottage cheese or sour cream. This comforting dish features a creamy interior with golden, crispy edges, typically enhanced with raisins, cinnamon, or vanilla, and is commonly served during Shabbat and Jewish holidays. While rich in carbohydrates and sugars, it can be adapted with whole-grain noodles or reduced sugar for lighter variations.

Macro Impact

A 2 oz serving contains 138 calories, 4g protein, 26g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 oz (60 g)
Amount per serving
Calories138
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
11%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol48mg
16%
Sodium90mg
4%
Total Carbohydrate26g
9%
Dietary Fiber0.6g
2%
Total Sugars16g
Includes Added Sugars10g
20%
Protein4g
Vitamin D0.3mcg
2%
Calcium61mg
5%
Iron0.6mg
3%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
9%
Fiber
1 / 28 g
2%
Sugars
16 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
10 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
20%
Folate
18 / 400 mcg
5%
Vitamin A
90 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
61 / 1k mg
6%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
84 / 700 mg
12%
Potassium
120 / 3k mg
4%
Selenium
10 / 55 mcg
18%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
90 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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