OpenNutrition

AboutDownload
Savory Noodle Pudding

Savory Noodle Pudding

EverydayCooked

Savory noodle pudding is a baked casserole of Ashkenazi Jewish origin, combining egg noodles with a custard-like base of eggs and dairy products such as cottage cheese or sour cream. Unlike sweet dessert puddings, this hearty dish features a balanced mix of carbohydrates, protein, and fats, with a texture that ranges from tender to lightly crisped at the edges. Traditionally served during Jewish holidays, it remains adaptable to variations incorporating vegetables, herbs, or cheese for added flavor complexity.

Macro Impact

A 5.3 oz serving contains 314 calories, 7g protein, 57g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 314 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories314
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol105mg
35%
Sodium375mg
16%
Total Carbohydrate57g
21%
Dietary Fiber2g
8%
Total Sugars5g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.8mcg
4%
Calcium120mg
9%
Iron2mg
8%
Potassium225mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
57 / 275 g
21%
Fiber
2 / 28 g
8%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
105 / 300 g
35%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
1 / 2 mcg
31%
Folate
30 / 400 mcg
8%
Vitamin A
225 / 800 mcg
28%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
8%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
12%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
15%
Phosphorous
150 / 700 mg
21%
Potassium
225 / 3k mg
8%
Selenium
23 / 55 mcg
41%
Sodium
375 / 2.3k mg
16%
Zinc
1 / 10 mg
8%
Chromium
2 / 30 mcg
5%
Molybdenum
8 / 45 mcg
17%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
105 g
Caffeine
0 mg
Choline
90 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC