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Noodle Kugel

Noodle Kugel

EverydayCooked

Noodle kugel is a traditional Jewish casserole dish made with egg noodles, eggs, and dairy products, typically baked until golden brown. This versatile comfort food can be prepared either sweet (with ingredients like cinnamon, sugar, and raisins) or savory (incorporating onions and seasonings), though the sweet version is more common in American Jewish cuisine. The finished dish features a creamy, custard-like interior with a slightly crispy top layer, creating a satisfying contrast of textures.

Macro Impact

A 5.2 oz serving contains 278 calories, 8g protein, 41g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 278 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
32 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size5.2 oz (148 g)
Amount per serving
Calories278
% Daily Value*
Total Fat10g
12%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol89mg
30%
Sodium370mg
16%
Total Carbohydrate41g
15%
Dietary Fiber2g
8%
Total Sugars12g
Includes Added Sugars9g
18%
Protein8g
Vitamin D3mcg
15%
Calcium118mg
9%
Iron1mg
8%
Potassium222mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
8%
Sugars
12 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
3 / 23 g
11%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
89 / 300 g
30%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
8%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
28%
Valine
1 / 2 g
25%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
4 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
31%
Folate
44 / 400 mcg
11%
Vitamin A
148 / 800 mcg
19%
Vitamin C
2 / 83 mg
2%
Vitamin D
3 / 15 mcg
20%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
118 / 1k mg
12%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
11%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
22%
Phosphorous
222 / 700 mg
32%
Potassium
222 / 3k mg
7%
Selenium
22 / 55 mcg
40%
Sodium
370 / 2.3k mg
16%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
96 g
Caffeine
0 mg
Choline
74 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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