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Knish

Knish

EverydayCooked

A knish is a traditional Eastern European pastry featuring a savory filling encased in a golden, flaky dough that is typically baked or fried. Most commonly stuffed with seasoned mashed potatoes, onions, and spices, this Jewish culinary staple offers a satisfying contrast of crispy exterior and soft, hearty interior. While potato remains the classic filling, modern variations may include meats, kasha, or cheese, providing a versatile but calorie-dense option rich in carbohydrates and fats from its dough-based construction.

Macro Impact

A 4 oz serving contains 245 calories, 5g protein, 34g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 245 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories245
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol11mg
4%
Sodium203mg
9%
Total Carbohydrate34g
12%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein5g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1mg
6%
Potassium373mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
10%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
11 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
17 / 800 mcg
2%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
17%
Phosphorous
79 / 700 mg
11%
Potassium
373 / 3k mg
12%
Selenium
7 / 55 mcg
12%
Sodium
203 / 2.3k mg
9%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
8%
Molybdenum
2 / 45 mcg
5%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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