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Savory Crepe

Savory Crepe

EverydayCooked

A savory crepe is a thin, delicate French pancake made from a wheat flour batter and typically filled with hearty ingredients rather than sweet toppings. These versatile wraps are traditionally made on a flat griddle to achieve their characteristic paper-thin texture and lacy edges, then filled with combinations of cheese, meat, eggs, or vegetables. Unlike their sweet counterparts, savory crepes often incorporate herbs into the batter and are served as a main course rather than dessert.

Macro Impact

A 1 piece serving contains 170 calories, 6g protein, 22g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 piece (80 g)
Amount per serving
Calories170
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol128mg
43%
Sodium224mg
10%
Total Carbohydrate22g
8%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.8mcg
4%
Calcium88mg
7%
Iron1.0mg
5%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
19 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
128 / 300 g
43%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
27%
Folate
32 / 400 mcg
8%
Vitamin A
120 / 800 mcg
15%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
88 / 1k mg
9%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
120 / 700 mg
17%
Potassium
120 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
224 / 2.3k mg
10%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
336 / 2.3k mg
15%
Other
Ethyl Alcohol
0 g
Water
46 g
Caffeine
0 mg
Choline
96 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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