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Plain Crepe

Plain Crepe

EverydayCooked

A plain crepe is a thin, unleavened French pancake made from a simple batter of flour, eggs, and milk, cooked in a skillet until golden with delicate, slightly crispy edges. While lower in calories and carbohydrates per serving than thicker pancakes, its neutral flavor profile serves as a versatile base for both sweet toppings like fruit and Nutella or savory fillings like cheese and vegetables. The minimal fat content in the basic recipe makes added ingredients the primary determinant of its final nutritional profile.

Macro Impact

A 1 crepe serving contains 165 calories, 7g protein, 16g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 165 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 crepe (75 g)
Amount per serving
Calories165
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
14%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol113mg
38%
Sodium214mg
9%
Total Carbohydrate16g
6%
Dietary Fiber0.8g
3%
Total Sugars4g
Includes Added Sugars2g
3%
Protein7g
Vitamin D0.8mcg
4%
Calcium75mg
6%
Iron1mg
7%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
3%
Sugars
4 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
113 / 300 g
38%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
16%
Folate
30 / 400 mcg
8%
Vitamin A
75 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
10%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
11%
Phosphorous
113 / 700 mg
16%
Potassium
150 / 3k mg
5%
Selenium
15 / 55 mcg
28%
Sodium
214 / 2.3k mg
9%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
5%
Molybdenum
4 / 45 mcg
8%
Iodine
19 / 150 mcg
13%
Chlorine
150 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
113 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pancake, plain, homemade. Canadian Nutrient File. Food ID 3935.
  2. 2.Pancake, plain, homemade. Australian Nutrient Database. Public Food Key F006298.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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