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Vareniki
Vareniki are traditional Eastern European dumplings made from a simple wheat-flour dough and stuffed with savory or sweet fillings like mashed potatoes, farmer’s cheese, or seasonal fruits. Typically boiled until tender and sometimes pan-fried for crispness, these dumplings derive their nutritional profile primarily from their filling – potato versions offer carbohydrates and fiber, while cheese-based varieties provide protein and calcium. Commonly served with sour cream or melted butter, vareniki are a versatile comfort food that can function as a main dish or dessert depending on their stuffing.
Macro Impact
A 1 cup serving contains 474 calories, 14g protein, 71g carbs, and 12g fat.
Calorie Burn
How long would it take to burn off 474 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.