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Pelmeni

Pelmeni

Everyday

Pelmeni are traditional Russian dumplings featuring thin wheat dough wrappers filled with minced meat, typically a mix of pork, beef, or lamb. These bite-sized parcels are boiled or pan-fried, achieving a tender texture with a savory meat center, and are commonly served with sour cream or vinegar. While providing substantial protein from their meat filling, pelmeni also contain significant carbohydrates from the dough, making them a calorie-dense food often prepared in large frozen batches for convenient meals.

Macro Impact

A 4 oz serving contains 249 calories, 12g protein, 31g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 249 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories249
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol40mg
13%
Sodium486mg
21%
Total Carbohydrate31g
11%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1mg
6%
Potassium226mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
10%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
12 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
14%
Folate
28 / 400 mcg
7%
Vitamin A
17 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
17%
Phosphorous
113 / 700 mg
16%
Potassium
226 / 3k mg
8%
Selenium
6 / 55 mcg
10%
Sodium
486 / 2.3k mg
21%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
1%
Molybdenum
6 / 45 mcg
13%
Iodine
8 / 150 mcg
5%
Chlorine
750 / 2.3k mg
33%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
45 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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