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Sauerkraut and Mushroom Pierogi

Sauerkraut and Mushroom Pierogi

Everyday

Sauerkraut and mushroom pierogi are traditional Eastern European dumplings featuring a tender, unleavened dough wrapped around a savory filling of fermented cabbage and earthy mushrooms. The tangy sauerkraut contributes probiotics and fiber, while mushrooms add umami depth, creating a balanced vegetarian option when prepared without animal fats. These stuffed dumplings are typically boiled then pan-fried for a crisp exterior, often served with sour cream or caramelized onions.

Macro Impact

A 3 pierogi serving contains 255 calories, 7g protein, 42g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 255 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size3 pierogi (150 g)
Amount per serving
Calories255
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol15mg
5%
Sodium435mg
19%
Total Carbohydrate42g
15%
Dietary Fiber5g
16%
Total Sugars3g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron4mg
22%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
5 / 28 g
16%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
13%
Folate
30 / 400 mcg
8%
Vitamin A
30 / 800 mcg
4%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
17%
Iron
4 / 13 mg
31%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
60 / 700 mg
9%
Potassium
300 / 3k mg
10%
Selenium
15 / 55 mcg
27%
Sodium
435 / 2.3k mg
19%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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