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Mushroom Pie

Mushroom Pie

EverydayCooked

Mushroom pie is a savory baked dish featuring a flaky pastry crust filled with seasoned mushrooms, often enhanced with onions, herbs, or cream. The mushrooms (typically cremini, button, or wild varieties) provide earthy umami flavor and a meaty texture, while contributing fiber and micronutrients like selenium. Though nutritionally balanced by the mushrooms’ low-calorie density, the buttery crust adds significant carbohydrates and fats, making portion awareness key for dietary tracking.

Macro Impact

A 1 slice serving contains 391 calories, 10g protein, 45g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 391 calories?
Walking3.5 mph, moderate pace
1 hour 31 min
YogaModerate effort, gentle pace
1 hour 6 min
SwimmingModerate effort, freestyle
50 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size1 slice (170 g)
Amount per serving
Calories391
% Daily Value*
Total Fat20g
26%
Saturated Fat10g
51%
Trans Fat0.3g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol34mg
11%
Sodium595mg
26%
Total Carbohydrate45g
16%
Dietary Fiber3g
12%
Total Sugars7g
Includes Added Sugars3g
7%
Protein10g
Vitamin D3mcg
17%
Calcium34mg
3%
Iron2mg
9%
Potassium391mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
3 / 28 g
12%
Sugars
7 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
18%
Saturated
10 / 23 g
44%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
22%
Omega 9
5 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
48%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
43 / 400 mcg
11%
Vitamin A
68 / 800 mcg
9%
Vitamin C
2 / 83 mg
2%
Vitamin D
3 / 15 mcg
23%
Vitamin E
1 / 15 mg
8%
Vitamin K
9 / 105 mcg
8%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
38%
Iron
2 / 13 mg
13%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
25%
Phosphorous
85 / 700 mg
12%
Potassium
391 / 3k mg
13%
Selenium
12 / 55 mcg
22%
Sodium
595 / 2.3k mg
26%
Zinc
1 / 10 mg
9%
Chromium
3 / 30 mcg
11%
Molybdenum
9 / 45 mcg
19%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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