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Mushroom Gravy
Mushroom gravy is a savory vegetarian sauce made by simmering mushrooms in broth and thickening the mixture with flour or cornstarch. Its rich umami flavor comes from the natural glutamates in mushrooms, offering a lower-fat alternative to meat-based gravies while providing fiber and B vitamins. This versatile sauce pairs well with roasted vegetables, mashed potatoes, and plant-based proteins, and can easily be adapted to vegan diets by using oil instead of butter.
Macro Impact
A 2 fl oz serving contains 30 calories, 1g protein, 3g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 30 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.