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Meat Pie

Meat Pie

EverydayCooked

Meat pie is a baked savory dish consisting of a flaky pastry crust filled with seasoned ground or diced meat, commonly beef, lamb, or poultry. The dish provides a balance of protein from its meat filling and carbohydrates from the buttery pastry shell, though calorie density can vary significantly based on crust thickness and fat content. Found in various global cuisines, meat pies are often portable meals that may incorporate regional spices, vegetables, or gravy elements within the filling.

Macro Impact

A 7 oz serving contains 443 calories, 18g protein, 41g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 443 calories?
Walking3.5 mph, moderate pace
1 hour 43 min
YogaModerate effort, gentle pace
1 hour 15 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
51 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size7 oz (200 g)
Amount per serving
Calories443
% Daily Value*
Total Fat23g
29%
Saturated Fat11g
55%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol39mg
13%
Sodium978mg
43%
Total Carbohydrate41g
15%
Dietary Fiber4g
16%
Total Sugars1g
Includes Added Sugars1g
2%
Protein18g
Vitamin D2mcg
9%
Calcium30mg
2%
Iron2mg
13%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
4 / 28 g
16%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
39 g
Fat
Total Fat
23 / 78 g
29%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
2 / 23 g
8%
Saturated
11 / 23 g
47%
Trans
0 g
Cholesterol
39 / 300 g
13%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
8%
Omega 9
0 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
64%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
33%
Folate
34 / 400 mcg
9%
Vitamin A
11 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
2 / 15 mcg
12%
Vitamin E
1 / 15 mg
5%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
18%
Magnesium
37 / 370 mg
10%
Manganese
1 / 2 mg
36%
Phosphorous
155 / 700 mg
22%
Potassium
250 / 3k mg
8%
Selenium
14 / 55 mcg
25%
Sodium
978 / 2.3k mg
43%
Zinc
2 / 10 mg
18%
Chromium
6 / 30 mcg
21%
Molybdenum
17 / 45 mcg
37%
Iodine
10 / 150 mcg
7%
Chlorine
1.4k / 2.3k mg
63%
Other
Ethyl Alcohol
0 g
Water
106 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, savoury, meat, commercial, ready to eat. Australian Nutrient Database. Public Food Key F006665.
  2. 2.Pie, savoury, meat, purchased frozen, baked. Australian Nutrient Database. Public Food Key F006667.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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