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Oatmeal Pie

Oatmeal Pie

EverydaySweetened

Oatmeal pie is a traditional Southern US dessert combining rolled oats and pecans in a sweet, custard-like filling made with corn syrup or molasses. This baked treat features a distinctive contrast between its chewy, oat-packed interior and flaky pastry crust, offering a rustic alternative to pecan pie with added whole grain texture. While providing modest fiber from oats, it remains high in sugars and carbohydrates due to its syrup-based binding.

Macro Impact

A 1 piece serving contains 312 calories, 3g protein, 49g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 312 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 piece (71 g)
Amount per serving
Calories312
% Daily Value*
Total Fat11g
15%
Saturated Fat4g
21%
Trans Fat0.4g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol14mg
5%
Sodium213mg
9%
Total Carbohydrate49g
18%
Dietary Fiber3g
10%
Total Sugars25g
Includes Added Sugars23g
47%
Protein3g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron1mg
6%
Potassium107mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
3 / 28 g
10%
Sugars
25 g
Added Sugars
23 / 50 g
47%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
3 / 23 g
14%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
17%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
6%
Folate
14 / 400 mcg
4%
Vitamin A
36 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
8%
Magnesium
14 / 370 mg
4%
Manganese
1 / 2 mg
52%
Phosphorous
71 / 700 mg
10%
Potassium
107 / 3k mg
4%
Selenium
11 / 55 mcg
19%
Sodium
213 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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