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Leek and Potato Pie

Leek and Potato Pie

EverydayCooked

Leek and potato pie is a savory baked dish featuring tender slices of leeks and potatoes layered in a buttery pastry crust, often bound with cream or cheese. This hearty vegetarian meal provides complex carbohydrates from the potatoes and fiber from the leeks, which also contribute vitamins A and K. The filling develops a creamy texture during baking, contrasting with the flaky crust, while variations may incorporate herbs like thyme or nutmeg for added depth of flavor.

Macro Impact

A 1 slice serving contains 402 calories, 9g protein, 38g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 402 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 8 min
SwimmingModerate effort, freestyle
52 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 slice (150 g)
Amount per serving
Calories402
% Daily Value*
Total Fat28g
36%
Saturated Fat14g
72%
Trans Fat0.5g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol60mg
20%
Sodium525mg
23%
Total Carbohydrate38g
14%
Dietary Fiber4g
13%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium120mg
9%
Iron2mg
8%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
4 / 28 g
13%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
32 g
Fat
Total Fat
28 / 78 g
36%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
4 / 23 g
16%
Saturated
14 / 23 g
62%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
3%
Omega 6
4 / 19 g
19%
Omega 9
8 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
25%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
31%
Folate
45 / 400 mcg
11%
Vitamin A
60 / 800 mcg
8%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
15 / 105 mcg
14%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
12%
Magnesium
38 / 370 mg
10%
Manganese
1 / 2 mg
22%
Phosphorous
105 / 700 mg
15%
Potassium
375 / 3k mg
13%
Selenium
15 / 55 mcg
27%
Sodium
525 / 2.3k mg
23%
Zinc
2 / 10 mg
16%
Chromium
2 / 30 mcg
5%
Molybdenum
8 / 45 mcg
17%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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