Cottage Pie

Cottage Pie

Everyday

Cottage Pie is a traditional British savory dish featuring seasoned ground beef and mixed vegetables in a rich gravy, topped with a layer of creamy mashed potatoes. Distinguished from shepherd's pie by its use of beef rather than lamb, this comfort food is baked until the potato crust develops a golden-brown surface. The dish provides substantial protein from the meat base and dietary fiber from vegetables like carrots and peas, though its calorie density warrants mindful portioning.

Macro Impact

A 10 oz serving contains 392 calories, 20g protein, 34g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 392 calories?
Walking3.5 mph, moderate pace
1 hour 31 min
YogaModerate effort, gentle pace
1 hour 6 min
SwimmingModerate effort, freestyle
50 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
46 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size10 oz (280 g)
Amount per serving
Calories392
% Daily Value*
Total Fat18g
23%
Saturated Fat8g
42%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol84mg
28%
Sodium840mg
37%
Total Carbohydrate34g
12%
Dietary Fiber6g
20%
Total Sugars5g
Includes Added Sugars1g
3%
Protein20g
Vitamin D0mcg
0%
Calcium84mg
6%
Iron5mg
28%
Potassium896mg
19%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
6 / 28 g
20%
Sugars
5 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
23 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
3 / 23 g
12%
Saturated
8 / 23 g
36%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
0 / 5 g
6%
Omega 6
3 / 19 g
13%
Omega 9
4 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
1 / 2 g
88%
Leucine
3 / 3 g
81%
Lysine
2 / 2 g
94%
Methionine
1 / 1 g
71%
Phenylalanine
1 / 2 g
71%
Threonine
1 / 1 g
94%
Tryptophan
0 / 0 g
132%
Valine
2 / 2 g
81%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
7 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
8 / 15 mg
56%
Pantothenic Acid, B5
1 / 5 mg
28%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
14 / 30 mcg
47%
Cobalamin, B12
2 / 2 mcg
93%
Folate
70 / 400 mcg
18%
Vitamin A
140 / 800 mcg
18%
Vitamin C
11 / 83 mg
14%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
19%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
84 / 1k mg
8%
Copper
0 / 1 mg
31%
Iron
5 / 13 mg
39%
Magnesium
70 / 370 mg
19%
Manganese
1 / 2 mg
27%
Phosphorous
252 / 700 mg
36%
Potassium
896 / 3k mg
30%
Selenium
42 / 55 mcg
76%
Sodium
840 / 2.3k mg
37%
Zinc
3 / 10 mg
29%
Chromium
14 / 30 mcg
47%
Molybdenum
28 / 45 mcg
62%
Iodine
28 / 150 mcg
19%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
210 g
Caffeine
0 mg
Choline
112 mg
Taurine
42 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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